Do you struggle with constant coughing or chest tightness especially during allergy season or after a cold You’re not alone Many people experience lingering respiratory symptoms that make breathing feel like a chore
Instead of reaching for over the counter syrups some people turn to traditional home remedies One simple solution that’s stood the test of time is using red onions known for their natural properties that support the lungs and immune system
Let’s look at how onions might help and how to make this easy recipe at home
Why Onions
Onions especially red ones are rich in
Quercetin a powerful antioxidant that may support lung health
Sulfur compounds that help break down mucus
Vitamin C which boosts immune response
Natural antibacterial and anti inflammatory properties
Onions have been used for generations in home remedies to ease coughs loosen congestion and support breathing
What You’ll Need
1 large red onion
2 tablespoons of raw honey or maple syrup
1 cup of filtered water
Optional half a lemon for added vitamin C
How to Prepare
Peel and thinly slice the red onion
Place the slices in a small pot with water
Bring to a boil then reduce heat and simmer for 10 minutes
Remove from heat and let it cool slightly
Strain the liquid into a jar
Stir in honey and lemon if using
Take 1 to 2 tablespoons 2 to 3 times daily for three days or until your cough eases
This mixture can be stored in the fridge for up to three days in a sealed container
How It May Help
Clears Mucus
The sulfur compounds in onions may help thin and break down mucus making it easier to cough up and clear your lungs
Soothes Cough
Honey coats the throat and helps reduce irritation while onions may calm inflammation and reduce coughing fits
Supports Immune Defense
The antioxidants and vitamin C in onions and lemon support your immune system helping your body recover faster from bronchitis or colds
Gentle and Affordable
Unlike harsh medications this remedy is easy on the body and made from ingredients you probably already have at home
Helpful Tips for Better Lung Health
Drink plenty of warm fluids like water or herbal tea
Use a humidifier to keep your airways moist
Get plenty of rest and fresh air
Avoid smoke and strong chemical cleaners while recovering
When to See a Doctor
This home remedy is not a substitute for medical treatment If your symptoms include
High fever
Shortness of breath
Thick green or yellow mucus
Chest pain
You should contact your healthcare provider
Final Thoughts
Red onions may be more than just a kitchen staple They offer natural compounds that can support lung function and ease common symptoms like coughing and congestion
This traditional remedy may help you breathe easier feel better and avoid unnecessary trips to the pharmacy
🧅 Try this simple recipe for three days and see how your body responds
📌 Share it with a friend who could use some natural support this season
Disclaimer This article is for informational purposes only and does not replace professional medical advice Always consult your doctor before using new remedies especially if you have a chronic condition or take medication
